Ease Painful Feet With Orthotics

Custom orthotics can be used to relieve foot pain and discomfort. They're also used to treat various foot conditions and deformities. Flat feet, bunions, and Morton's neuroma are just a few of the foot conditions that have been known to benefit from the use of orthotics.

Comfy feet are happy feet! Contact us today.

Dealing With Heel Spurs

Heel bone spurs are growths that form on the underside or back of the heel, often developing gradually due to repeated strain on the foot. They are commonly associated with plantar fasciitis, where ongoing tension on the plantar fascia leads to calcium deposits building up over time. Many people do not notice the spur itself, but instead feel sharp or aching pain in the heel, especially with the first steps in the morning or after rest. Contributing causes include long periods of standing, improper footwear, flat feet or high arches, and tight calf muscles that increase stress on the heel. The area may feel tender and sore, though the spur is not always visible externally. A podiatrist can diagnose heel spurs through examination and X-rays. Treatment focuses on reducing strain with supportive shoes, custom orthotics, and targeted exercises. If you have heel pain related to bone spurs, it is suggested that you make an appointment with a podiatrist.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Cathy Coker, DPM from Arch Advantage Foot & Ankle Center. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Indianapolis, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Common Causes of Foot Pain in Women

Foot pain in women may develop from several lifestyle and health-related factors that place stress on the feet. Wearing high heel shoes or shoes that fit improperly can increase pressure on the forefoot and toes, often leading to discomfort, swelling, and deformities over time. Pregnancy may also contribute to foot pain because increased body weight and hormonal changes can affect ligaments and foot stability. Additionally, conditions such as osteoporosis may weaken bone strength, while rheumatoid arthritis can cause joint inflammation, stiffness, and swelling in the feet. Risk factors may include prolonged standing,  wearing improper footwear, and genetic predisposition. A podiatrist can evaluate symptoms and provide personalized treatment. If you have foot pain, it is suggested that you consult a podiatrist who can determine what the cause is, and offer appropriate relief and treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Cathy Coker, DPM from Arch Advantage Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Indianapolis, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Causes of Ankle Pain

Ankle pain can occur when the bones, ligaments, tendons, or joints in the ankle become injured or irritated. The ankle joint connects the leg to the foot. It forms where the shin bone, calf bone, and a bone in the foot meet and move together. This type of joint allows the foot to bend up and down when walking, running, or standing. Strong bands of tissue called ligaments help hold the bones together and keep the joint stable. Tendons, which connect muscles to bones, also help control movement. When these tissues are stretched, torn, inflamed, or damaged, ankle pain can develop. One of the most common causes is an ankle sprain, which happens when the ligaments stretch too far or tear. Other causes include broken bones, arthritis that causes joint pain and stiffness, and tendinitis, which is irritation of a tendon. A podiatrist can identify the cause of ankle pain and provide appropriate treatment. If you are experiencing ankle pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Cathy Coker, DPM from Arch Advantage Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Indianapolis, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Achilles Tendon Injuries in Basketball Players

Achilles tendon injuries are a common concern for basketball players because the sport requires frequent jumping, rapid direction changes, and explosive movements. The Achilles tendon connects the calf muscles to the heel bone and plays an essential role in running and jumping. Repeated strain and sudden force can lead to inflammation or tearing of this tendon. Causes include overuse, tight calf muscles, inadequate stretching, and wearing improper footwear. Symptoms often include pain along the back of the heel, stiffness, swelling, and difficulty pushing off the foot during movement. These injuries can significantly decrease athletic performance and limit participation in sports. A podiatrist can evaluate tendon health, recommend supportive treatment, and guide recovery strategies. If you have persistent heel or tendon pain, it is suggested that you consult a podiatrist for appropriate relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Cathy Coker, DPM of Arch Advantage Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Indianapolis, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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